Burn More Fat with 9 Easy Steps

1. Don’t Diet

Restricting your calories to fewer than 1,000 each day will cause your body to go into starvation mode. In starvation mode, your body conserves all the calories it can by killing your metabolism and even relies on muscle tissue for energy rather than fat. Instead, try to eat a lot of foods that are rich in vitamins and minerals but sparser in calories.

2. Sleep More

When you are struggling to do that early workout, some use the excuse that they need more sleep to get out of going to the gym. But a recent study in Finland showed that of identical twins, “the twin who slept less and was under more stress had more visceral fat.”

3. Amp up Your Protein

You may not be a bodybuilder, but consuming lean protein to promote the growth of muscle tissue is one of the best things that you can do to get rid of fat. The American Journal of Clinical Nutrition recommended that women get between .54g and 1g per pound of their ideal body weight each day.

4. Stay Active

Rather than sitting around all day, try to get up and move around every once in a while. Researchers at Missouri University discovered that “4 hours or more of inactivity causes a near shut-down of an enzyme that controls fat and cholesterol metabolism.” Whether you are in the office or the home, try to get up and move every few hours.

5. Supplement Your Diet

Adding a weight loss pill to your diet along with regular exercise can help you see exponential increases in your weight loss returns. Look for a weight loss pill that keeps your metabolism running even while your body is at rest to see the most dramatic changes.

6. Stay Hydrated

Drinking water, and lots of it can help you feel fuller with less food. Also, if you make sure the water is cold, you can burn calories while drinking it! Your body has to bring cold temperatures up to 98.6 degrees F and it burns calories to do that.

7. Turn up the Heat

If you are used to eating foods that rely on either fat, salt or sugar to get their flavouring, then it is time to introduce the spices. Foods that have exciting flavour from non-caloric spices will help you be excited about your diet rather than dread low-calorie foods. Also, chilli peppers contain capsaicin which can naturally boost your metabolism.

8. Don’t Skip Breakfast

The first meal of the day jump-starts your metabolism and research shows that those who regularly skip breakfast are 4 ½ times as likely to be obese. Also, a study from the American Journal of Epidemiology showed that you should get as much as 22-55 percent of your calories from breakfast.

9. Fill up on Fibre

Choose foods like fruits, vegetables and whole grains that are high in fibre for added volume in your stomach. You can’t fully digest food so it doesn’t add any calories, but it adds bulk to your foods that will keep you full and happy for longer than other foods.

10. Pump the Iron

Although it is important to incorporate strength training into your workout, an even more important Iron is the mineral found in foods that you eat. Iron is essential to carrying oxygen to your muscles and helping the process of breaking down fat.

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